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Eating on average less than 1000 calories per day, finding myself miserable if I eat more than 1200. I've actually dropped 8lbs in 20 days. I'm walking 🚶 2.5 miles w/ yoga type exercise 30 min per day 2 days per week and the other 3 days I'm walking 🚶 5 miles per day. I have more energy during the day and I'm sleeping better at night. I've got a long way to go but I know I will get there. Water 💦 water 💦 water 💦 and I'm having to force it down literally. Not easy changes but definitely necessary.
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98,7 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 37,5 kg.
Dieta seguida: Razoavelmente Bem.
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1018 kcal
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Gord: 57,95g | Prot: 70,48g | Carbs: 53,70g.
Café da Manhã: Bacon, Scrambled Egg (Whole, Cooked). Almoço: Bumble Bee Tuna Salad with Crackers. Jantar: Subway Subway Club Meats, Subway Subway Club Salad. Lanches/Outros: Sara Lee Honey Wheat Bread, Peanut Butter. mais...
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3202 kcal
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Exercício:
Descansar - 2 horas, Ler - 1 hora, Fazer Compras - 15 minutos, Dirigir - 1 hora, Subir Escadas - 10 minutos, Apple Health - 8 horas e 5 minutos, de Pé - 3 horas, Trabalho de Escritório - 3 horas, Banho Chuveiro - 1 hora, Assistir TV - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Alongar (Yoga) - 30 minutos. mais...
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Perdendo 1,0 kg por Semana
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