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Another week over and still feeling fine. The body is getting used to regular intense exercise again. In fact it feels like I can lift heavier weights...
My food choices are still marginal but because I allow for the calories I am generally within my allowance.
I have just realised my calorie allowance is incorrect because I need to allow for my exercising... we'll see what it says on Wednesday which is when I started.
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101,1 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 36,1 kg.
Dieta seguida: Razoavelmente Bem.
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638 kcal
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Gord: 31,84g | Prot: 33,48g | Carbs: 57,08g.
Café da Manhã: Coffee with Milk and Sugar, butter, toast, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Almoço: banana. Jantar: steak. mais...
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peso estável
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