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UGH!! I hate hate hate hate the darn scale! And i should have known better because i started walking yesterday and i didn't drink as much water. My bad! Well hopefully the numbers go down soon. Maybe i need to up my calorie count? Bought me a pair of Shape Ups. Oh my goodness my legs were on fire! so i guess that means that they are working. wooohooo
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115,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: 100%.
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997 kcal
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Gord: 25,36g | Prot: 67,12g | Carbs: 130,92g.
Café da Manhã: lemon, egg beaters, Sugar Free Peach Preserves, bread. Almoço: lays original, great value baked ham, hellmann's, lettuce, tomatoe. Jantar: petite diced tomatoes, sirlion tip, cabbage, Beef Stock, cumin. Lanches/Outros: meringue , Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), rice krispies. mais...
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3579 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 27 minutos, Dormir - 8 horas, Descansar - 5 horas e 33 minutos, Trabalho de Escritório - 10 horas. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
I felt the same way yesterday! Stay focused and the scale will become your friend again. If you're not sure on your calories, double check it on WebMd's site. Have a better day!
31 mar 10 por membro: jenju
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Great job on the walking. Im sure it had to do with the water, just make sure you up this today and youll be fine.
31 mar 10 por membro: kmartin
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Whenever you start a new exercise plan you may see a temporary gain on the scale (muscles get little tears and become sore, they retain water to help them heal which can show up on the scale as a gain or no loss). Once your muscles get used to the exercise it will go away and should kick up your weight loss.
31 mar 10 por membro: Suzi161
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Histórico de Peso de Arabella262
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