Jornal de GrandmaGini, 03 out 17

It has been a horrible month for me. The recovery from this knee replacement with all the medication and rehab exercise has taken a toll on my woe. Today I hit 215 and I have to get back on track or I know it will just keep rising. I need to get back on my routine and get the rest of the weight off. I hate having to re-lose those 14 lbs!!! It is a new month and a new resolution for me!!

97,5 kg Perdidos até agora: 46,7 kg.    Ainda faltam: 6,7 kg.    Dieta seguida: Fraco.

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1216 kcal

Gord: 59,88g | Prot: 127,88g | Carbs: 54,57g.   Café da Manhã: Appleton Farms Original Fully Cooked Bacon, Coffee, Scrambled Egg (Whole, Cooked). Almoço: Brookdale Chicken Breast in Water, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Egg, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Fit & Active Light String Cheese. Jantar: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Garlic Powder, Onions, Tomato Paste, Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Fit & Active Light String Cheese, Pickles, Chocolate Chip Cookie Dough Protein Bar. mais...