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I'm exercising(walking 5 miles 3 days per week/2.5 miles 2 days per week w/ belly work out and eating 1600 or less calories daily and I'm maintaining instead of losing. I'm on week #3 of this journey and I'm praying I start seeing some kind of results other than muscle fatigue and headaches. 😢😢it's a painful journey but I'm not giving up! This is the most I've ever weighed in my life and I am miserable!
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99,0 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 37,7 kg.
Dieta seguida: Razoavelmente Bem.
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845 kcal
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Gord: 36,79g | Prot: 52,07g | Carbs: 76,37g.
Café da Manhã: Skippy Creamy Peanut Butter. Almoço: Bumble Bee Tuna Salad with Crackers. Jantar: Splenda No Calorie Sweetener, Tea (Brewed) , Hy-Vee Canned Sweet Peas, Rotini, Wegmans Pineapple Salsa, Nature's Promise Boneless Skinless Chicken Breast. Lanches/Outros: Water . mais...
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2960 kcal
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Exercício:
Dirigir - 1 hora, de Pé - 1 hora, Cozinhar - 35 minutos, Banho Chuveiro - 1 hora, Ler - 1 hora, Apple Health - 8 horas e 20 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Yoga - 30 minutos, Trabalho de Escritório - 8 horas, Assistir TV - 2 horas. mais...
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Ganhando 1,1 kg por Semana
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