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Sedihh hari ini makan lebih lebih dr kalori yang dianjurkan.. karena ada yang ultah dikantor makan cake, makan nasi padang, 😂
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74,2 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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1882 kcal
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Gord: 443,89g | Prot: 171,28g | Carbs: 320,24g.
Café da Manhã: Bananas, Bio Kul Plain Yogurt. Almoço: Nasi Padang Nasi Padang Ayam Panggang, Dendeng Sapi Balado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Jantar: Pastry filled with Potatoes and Peas (Fried). Lanches/Outros: Max Tea Teh Tarik, Pocky Strawberry Flavour, Chocolate Cake (with Chocolate Frosting). mais...
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peso estável
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