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Crap breakfast...never tasted so GOOD! Almond milk, atkins PB bar, and 4 tblsp of peanutbutter with roasted flaxseeds on top! It should be illegal!!! and the scale actually bopped between 135.5 and 136 this morning...fine with me...I'm really determined here to do this andnot "suffer" too much..lol
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61,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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760 kcal
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Gord: 53,00g | Prot: 40,00g | Carbs: 41,00g.
Café da Manhã: atkins peanut butter bar, trader joes peanut butter and flax, trader joes almond milk. mais...
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1840 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas e 30 minutos. mais...
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Ganhando 1,6 kg por Semana
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