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Hi everyone -a small loss this week 😩.. cut my calories right down - tend to drink coffee (2-3 mugs during the day ) walk around 9-10 mile with my job and around 19,000 steps .. but find from 4pm onwards Hard to resist temptation.. . Eating healthy with the odd treat daily to keep me motivated.. I guess I’m like most want the instant results ,.and don’t like waiting? The journey is long but hopefully worth it ? 🤔
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88,7 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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299 kcal
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Gord: 3,25g | Prot: 22,40g | Carbs: 45,40g.
Café da Manhã: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1, Tesco Seedless Black Grapes. Almoço: Costa Coffee Skinny Latte (Medio). mais...
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Perdendo 0,1 kg por Semana
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