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Today is Sunday. I have kept to me eating plan over the weekend -even on a Saturday evening and chose grilled chicken and salad last night with Coke Zero. it was delicious! I am proud of myself. I also feel strong after a week of workouts -Wohoo 1.5 kgs down and rocking on!
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70 kg
Perdidos até agora: 6 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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1080 kcal
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Gord: 62,14g | Prot: 77,51g | Carbs: 54,85g.
Café da Manhã: Mushrooms, Enterprise Back Bacon, Coffee with Milk, Scrambled Egg. Almoço: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken (Skin Eaten). Jantar: Light Mayonnaise, Fruit Salad, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Shredded Tuna in Water. mais...
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1948 kcal
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Exercício:
Estar Sentado - 5 horas, Fazer Compras - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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