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Yeah, be sure to take your nutrients, especially magnesium, potassium and vitamins... It helped me. Amazing how it works. End of 2 months on keto. Ending 72 hour fast today around lunch. Hardest was day 2 with family eating around me, was really hungry at night. Measuring waist, from a 52 inch to 47 inches. Pants size from 46 to 40s.
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110,5 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 28,8 kg.
Dieta seguida: Razoavelmente Bem.
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1443 kcal
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Gord: 110,82g | Prot: 94,45g | Carbs: 10,14g.
Almoço: Pickles, Rudy's Baby Back Ribs, Rudy's Brisket, Moist, Pecan Nuts, Rudy's Half Chicken. mais...
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Perdendo 6,4 kg por Semana
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