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increased rowing while I've been slack on running. Probably will suffer the weekends 5k parkrun.
weeks training:
2 x rowing
2 x cycle
1 x weights
week off work maintained strict dieting.
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101 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,5 kg por Semana
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