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So finished day 2 of the egg and salad diet. Yesterday I was the test strips said I had "trace" amounts of ketones. This AM I tested again and I was on the medium to high ranges... So I back on track. Will still focus on the egg and salad diet till Friday. 6 eggs and 4 cups of romaine lettuce with olive oil (and other spices / garlic to enhance the flavor). My gout is tingling again, so gonna watch how it reacts to my level of ketosis.... See if there is a correlation.
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112,2 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 30,6 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 95,35g | Prot: 63,72g | Carbs: 16,32g.
Almoço: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kraft Finely Shredded Parmesan Cheese, Garlic. Jantar: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almond Meal Flour, Butter, Egg, Egg. mais...
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Perdendo 6,3 kg por Semana
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