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Good morning. I am praying that I get this thyroid thing under control. This up and down weight is driving me crazy. I am happy that I am starting to feel better, I have been exercising in the morning and I am eating 3 meals aday along with 2 snacks.
The problem partly due to me not being a big eater, so I miss meals and with this hypothyroidism I don't need to do that.
Thanks for all the support.
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98,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 19,4 kg.
Dieta seguida: Razoavelmente Bem.
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568 kcal
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Gord: 12,30g | Prot: 26,94g | Carbs: 92,41g.
Café da Manhã: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg, Giant Food Instant Oatmeal - Maple & Brown Sugar. Almoço: Vanilla Yogurt (Lowfat). mais...
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peso estável
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