|
So celebrated parents weekend with my daughter. Tried to stay on only keto but that was impossible for a Parents Weekend. Tailgating and BBQ. Most the food provided were processed so I knew I would fall out of keto. Tested my keto levels and I was low. So back to basics in diet and fasting. Will do a 48 hour fast.
|
113,5 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1394 kcal
|
Gord: 111,35g | Prot: 98,42g | Carbs: 14,65g.
Jantar: David Seeds Ranch Sunflower Seeds, Steak (Lean and Fat Eaten), Cauliflower Rice, Now Foods MCT Oil. Lanches/Outros: Utz Pork Rinds. mais...
|
Ganhando 3,2 kg por Semana
|