|
Traveled this week and did a 3 day fast, then had a nice meal on Tuesday, then fasted again for Wed,. I think I will breaking this 40 hour fast with my family for my birthday. Extended fasting happens to be the mental game. There are times I am up for it and others I am unable to make it. It is good this week. Gout is still an issue but baking soda is helping. Only bad thing on baking soda is that I have to be close by to a bathroom.
|
112,1 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 30,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1755 kcal
|
Gord: 124,41g | Prot: 132,55g | Carbs: 32,88g.
Almoço: Fat Bomb, Rudy's Pork Loin, Rudy's Turkey, Rudy's Baby Back Ribs, Extra Virgin Olive Oil. Jantar: Lettuce Salad with Assorted Vegetables, Avocados, Baked or Broiled Salmon, Extra Virgin Olive Oil. mais...
|
Perdendo 2,8 kg por Semana
|