Gravação de peso (nenhuma entrada de jornal) para 20 setembro 2017
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122,6 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 22,6 kg.
Dieta seguida: Razoavelmente Bem.
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2689 kcal
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Gord: 114,90g | Prot: 99,59g | Carbs: 304,77g.
Café da Manhã: Semi-Skimmed Milk, Weetabix Weetabix, Water, Rich Blend (Instant Coffee). Almoço: Snackrite Cheese & Onion Crisps, Freshdeli Honey Roast Ham, Specially Selected Caramelised Red Onion Sweet Chutney, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), The Welsh Pantry Cocktail Sausage Rolls. Jantar: Warburtons Half & Half Bread (44.5g), Farmfoods Pure Irish Salted Butter, Mayflower Chinese Style Curry Sauce, Morrisons Marrowfat Peas, Iceland Steak Cut Chips, Xsell Tempura Battered Lemon & Herb Whitefish Fillets. Lanches/Outros: Galaxy Chocolate Bar, Emporium German Smoked Cheese with Ham, Tangerine, Oranges, Water, Rich Blend (Instant Coffee). mais...
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Ganhando 7 kg por Semana
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Histórico de Peso de Slimmer jim
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