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OK! Lost about 4 lbs this week... Very exciting. I have basically been watching everything I eat very closely since I have recently been diagnosed with hypertension (adding it to my diabetes). So that means its time to lose weight!! Just have to keep this up! :)
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70,8 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1336 kcal
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Gord: 45,26g | Prot: 70,97g | Carbs: 174,30g.
Café da Manhã: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Almoço: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated). Jantar: Chicken Breast, Four Cheese Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Lanches/Outros: TAPATÍO, grapes. mais...
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2070 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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