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Today is Saturday, went out eating dinner with a friend Thursday evening, had more food than usual, but kept it keto. Lots of guacamole and half a fajitas chicken breast. Was up to 254.6 on Fri, and I realized that I was not having any good BM. So took my magnesium, potassium supplements and was back on track. Need to remember doing that. Back on ACV. Today lunch with a friend at a bbq joint, will fast today and tomorrow, hope he does not mind I skip eating... Lol
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114,3 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 32,7 kg.
Dieta seguida: Razoavelmente Bem.
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2413 kcal
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Gord: 179,10g | Prot: 207,96g | Carbs: 8,30g.
Café da Manhã: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Jantar: Extra Virgin Olive Oil, Chicken Liver (Pan-Fried, Cooked). Lanches/Outros: Kroger Pork Rinds. mais...
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peso estável
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