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note to self: 5 days gym this week, 2 days cardio / 3 days heavy weights. Fat percentage has gone down 1%.
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73,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 73,9 kg.
Dieta seguida: 100%.
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1486 kcal
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Gord: 35,19g | Prot: 115,98g | Carbs: 165,20g.
Café da Manhã: Sainsbury's Tropical Fruit Mix, Tap Water, MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Funktional Foods Cacao Powder, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Almoço: Bramwells 30% Less Fat Salad Cream, Kingsmill Wholemeal Bread, Chicken Breast Meat (Fried, Cooked). Lanches/Outros: XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. mais...
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2101 kcal
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Exercício:
Walk around Carlton Park - 20 minutos, Arm Workout - 15 minutos, Back Workout - 20 minutos, Abs Workout - 10 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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