Jornal de kopisenjahari, 13 set 17

mencoba KETOFASTOSIS – Day 4, lumayan walau hanya sekilo... daripada stuck kayak hari Sabtu lalu 😂

77 kg Perdidos até agora: 5 kg.    Ainda faltam: 15 kg.    Dieta seguida: Razoavelmente Bem.

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1335 kcal

Gord: 117,73g | Prot: 55,39g | Carbs: 18,67g.   Café da Manhã: Cocona Care Virgin Coconut Oil (Cold Pressed & Unrefined), Coffee (Brewed From Grounds), Unsalted Butter Stick, Cocona Care Virgin Coconut Oil (Cold Pressed & Unrefined). Almoço: Teh Hijau, Selai Kacang Halus (dengan Garam), Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Jantar: Kraft Real Mayonnaise, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lanches/Outros: Green Tea, Coffee (Brewed From Grounds), Kraft Singles. mais...