Jornal de aafren, 10 set 17

There! not very quick at all 😄. lingkar pinggang dan paha berkurang 2 cm semenjak terakhir ngukur (1cm aja lumayan gede bagi saya)

48,4 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Razoavelmente Bem.

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1064 kcal

Gord: 87,37g | Prot: 46,00g | Carbs: 34,59g.   Café da Manhã: Coffee, Whipping Cream, Cheddar Cheese, Oranges, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Honey, Egg, Plain Yogurt. Almoço: Olive Oil, Salt, White Pepper, Salt, Tilapia (Fish). Jantar: Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Honey, Egg, Oranges, Plain Yogurt. Lanches/Outros: Cheddar Cheese, Whipping Cream, Coconut Milk (Frozen), Avocados. mais...