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Ahh good to see the 4's again, now to work my way down to the 3's.. ha, and maybe see 2's one day... I am doing good sticking to it.
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112,8 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 27,0 kg.
Dieta seguida: 100%.
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1477 kcal
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Gord: 97,95g | Prot: 110,91g | Carbs: 31,60g.
Café da Manhã: cheddar chesse, eggs, Bacon. Almoço: hellmans real mayonnaise, ceasar dressing, chicken thighs. Jantar: atkins bars, chicken breast. Lanches/Outros: peppers, onion, tomatoes, cucumber, fresh express greens, romaine lettuce. mais...
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Perdendo 17,1 kg por Semana
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