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note to self: (4 days gym this week, 2 days cardio, 2 days heavy weights) + 500 calories consumed extra on most days.
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73,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 73,8 kg.
Dieta seguida: 100%.
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1718 kcal
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Gord: 37,85g | Prot: 110,40g | Carbs: 233,53g.
Café da Manhã: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Milk (Whole Milk), Banana, Weetabix Weetabix. Almoço: Warburtons Sliced Wholemeal Bread, Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Lanches/Outros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mais...
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Perdendo 0,4 kg por Semana
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