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Oh dear went eat out again last night!! It is way time for the birthday to be over. We went eat at La Casa del Sol and i think i picked the better choice i could sinse i so wanted the 12 oz ribeye but i settled for Chipole Grilled pork chop, which was so yummy. Only ate about 3/4 of the largest one and brought the rest home. And i did good with my salad. Dipped my fork and then grabbed the lettuce and tomoatoes instead of just pouring it all on so i figured i consumed at least 1/2 of the calores that was in it. wooohooo! Go me! :)
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115,2 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Razoavelmente Bem.
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845 kcal
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Gord: 28,76g | Prot: 56,72g | Carbs: 104,50g.
Almoço: bistro salad. Jantar: low carb tortillas, Tortilla soup (chicken). Lanches/Outros: Blueberries, Strawberries, fortune cookies. mais...
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3411 kcal
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Exercício:
Dormir - 8 horas, Descansar - 6 horas, Trabalho de Escritório - 10 horas. mais...
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Perdendo 1,1 kg por Semana
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