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Much better today, I walked 36 mins, 1.17 miles and 4081 steps.
My question to all of you is during my walk today my ankles hurt really bad, any suggestions?
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101,9 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 33,8 kg.
Dieta seguida: Razoavelmente Bem.
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1552 kcal
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Gord: 73,01g | Prot: 73,60g | Carbs: 158,59g.
Café da Manhã: Lemon, Mexican Blend Cheese, Scrambled Egg, Bacon. Almoço: Watermelon. Jantar: A&W Root Beer (16.9 oz), Kraft Asian Toasted Sesame Salad Dressing, Enchilada with Beef and Cheese, Ranch Salad Dressing, Spinach, Tomatoes, Yellow Sweet Peppers, Red Onions, Great Value Romaine Lettuce. Lanches/Outros: Schwan's Smores Ice Cream, Pears, Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. mais...
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2546 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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