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Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!
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92,5 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: Fraco.
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1800 kcal
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Gord: 98,36g | Prot: 104,37g | Carbs: 128,09g.
Café da Manhã: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Almoço: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Jantar: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Lanches/Outros: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). mais...
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2784 kcal
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Exercício:
Máquina de Exercício (Moderado) - 22 minutos, Trabalho Doméstico - 25 minutos, Trabalho de Escritório - 3 horas, Dirigir - 1 hora, Descansar - 12 horas e 43 minutos, Dormir - 6 horas e 30 minutos. mais...
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Ganhando 6,3 kg por Semana
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