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I did a little further then yesterday I did 31 minutes .99 miles, I would have gone further but a neighbor stopped me and started talking to me.
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101,9 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 33,8 kg.
Dieta seguida: Razoavelmente Bem.
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1670 kcal
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Gord: 66,44g | Prot: 53,88g | Carbs: 229,22g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Post Shredded Wheat Original Cereal. Almoço: Vegetable Soup (Home Recipe). Jantar: I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Jimmy Dean Maple Sausage Links, Fried Egg. Lanches/Outros: Schwan's Smores Ice Cream, Barq's Root Beer (Can), Taco Bell Soft Taco - Beef, Quaker Cap'n Crunch Caramel Popcorn Crunch, NutriWise Protein Shake Grapefruit. mais...
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Perdendo 2,5 kg por Semana
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