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Been a rough week so far. Was kind hoping I'd hit 220lbs. this week. Ahh well, guess I will carry on.
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102,6 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 16,4 kg.
Dieta seguida: Fraco.
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1215 kcal
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Gord: 32,09g | Prot: 80,57g | Carbs: 146,00g.
Café da Manhã: Chobani Nonfat Vanilla Greek Yogurt (170g), Coffee-Mate Original Lite Coffee Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Almoço: Dave's Killer Bread Powerseed Bread, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Jantar: P.F. Chang's Chang's Signature Rice, Kroger Boneless Skinless Chicken Tenderloins. mais...
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Ganhando 7,0 kg por Semana
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