Jornal de PinkGirlYasmin, 28 ago 17

This weigh in today only confirms that if I continue to eat clean and healthy, then measuring my food is not necessary. I did not measure my food for a week and still had positive results. 🍒

71,7 kg Perdidos até agora: 11,8 kg.    Ainda faltam: 19,5 kg.    Dieta seguida: Razoavelmente Bem.

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893 kcal

Gord: 36,69g | Prot: 27,98g | Carbs: 135,19g.   Café da Manhã: Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk, Strawberries, Bananas, Baby Spinach. Jantar: McCormick Ground Cumin, Lee Kum Kee Sriracha Mayo, Lime Juice, Parsley, Pero Mini Sweet Peppers, Red Onions, Hass Avocado, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lanches/Outros: Chiquita Banana. mais...

1947 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...