Jornal de Barbgetsit, 28 ago 17

does anyone know ..I added a recipe..but don't know how to make it..per serving?? help😁😣

86,8 kg Perdidos até agora: 49,7 kg.    Ainda faltam: 7,4 kg.    Dieta seguida: Razoavelmente Bem.

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1485 kcal

Gord: 83,03g | Prot: 144,24g | Carbs: 39,04g.   Café da Manhã: Sweet Red Peppers, Grimm's Black Forest Ham, Arla Havarti Cheese Snack. Almoço: Sour Cream, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Jantar: Sweet Red Peppers, Baby Zucchini, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (with Green Chilies, Canned), Spinach. mais...