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Stuck with the plan, I had plenty of water, had a spinach salad and cauliflower rice with chicken thighs in fajita seasoning, plus kimchee. The only thing I regret was gout. Had a huge attack with my right ankle, very very painful. Had to take 2 aleve and 4 advil it the pain never went away, but I did go to sleep for a bit. I read that gout can attack in the first 6 weeks of Keto diet and I have been taking my allopurinol tabs for a week now. Hope it subsidies else I might have to ask for stronger meds.
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117,6 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 35,9 kg.
Dieta seguida: Razoavelmente Bem.
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1067 kcal
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Gord: 79,71g | Prot: 57,96g | Carbs: 36,18g.
Café da Manhã: Butter, Now Foods MCT Oil, Cream (Half & Half), Coffee. Almoço: Egg, Sun Yun Hot Kimchee, Chicken Thigh (Skin Eaten), Cauliflower Rice. Lanches/Outros: Coconut Fat Bomb. mais...
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Perdendo 3,8 kg por Semana
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