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I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
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79,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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899 kcal
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Gord: 41,30g | Prot: 64,32g | Carbs: 70,36g.
Café da Manhã: Applesauce Unsweetened, Baileys Coffee Creamer - Mudslide, Coffee (Brewed From Grounds). Almoço: Ready Pac Bistro Chicken Caesar Salad, Hillshire Farm Hillshire Snacking Small Plates. Jantar: Delallo Italian Seasoned Breadcrumbs, Egg, Skinless Chicken Breast. Lanches/Outros: Popsicle Swirlwinds. mais...
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Ganhando 0,3 kg por Semana
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