Gravação de peso (nenhuma entrada de jornal) para 28 agosto 2017
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108 kg
Perdidos até agora: 2 kg.
Ainda faltam: 23 kg.
Dieta seguida: Razoavelmente Bem.
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1686 kcal
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Gord: 49,21g | Prot: 90,59g | Carbs: 219,23g.
Café da Manhã: Pears, Kraft Vegemite, Margarine, Ploughmans Bakery Wholemeal & Grains Bread. Almoço: Giannis Wholemeal Big Pita Breads, Trident Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Cucumber, Red Onions, Carrots, Mixed Salad Greens. Jantar: Bacon and Broccoli Cabonara. Lanches/Outros: Fruit Salad. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
Ended up in Hospital from 17th till the 21st, I have Diverticulitis which is quite rare for someone at my age. Certainly the wake up call I needed to change my lifestyle and eating habbits.
Haven't seen a single liquid other than water since then, and haven't had a single meal without a large serving of veg next to it since then either.
It's a bit of a bummer, but with a healthy high fiber diet I should be able to avoid and further complications. Weight is heading downwards! You will see big changes on this weight journal now!
27 ago 17 por membro: colegar
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Histórico de Peso de colegar
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