Jornal de ladyvarda, 26 ago 17

I knew my weight was going to go up. I've been in Italy! I ate what I wanted, no regrets. Back in Texas now. Did 30 minutes on the elliptical yesterday and a 90-minute Orangetheory class today. Work is going to be crazy now that I'm back, but I'm going to try to work in workouts where I can, and get back into my maintenance range (114-118 lbs, so not far out of it).
54,0 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,4 kg.    Dieta seguida: Razoavelmente Bem.
Ganhando 0,4 kg por Semana

15 Apoiadores    Apoio   

Comentários 
Great job for being on vacation. Hope you had a fun and memorable trip. 😎 
26 ago 17 por membro: D2jasper
Thanks! It was amazing! Very relaxing (we spent most of our time surrounded by either wineries or the Mediterranean). 
26 ago 17 por membro: ladyvarda
I've always dreamed of going to Italy! Not a bad gain at all considering where you were, and I'm glad you enjoyed yourself! Welcome home 
26 ago 17 por membro: ClarityAnn
Were you disappointed by Italian pizza? The one I had in Rome was thin, soft and oily. Yuk! 
26 ago 17 por membro: Kahlstorf
Wonderful to come home and not feel guilty. You said you ate what you wanted but I'll bet that what you wanted was tempered by how you have learned the right way to eat. You've done a super job. 
27 ago 17 por membro: NanaKP
Not a bad gain at all I am sure you will get it right back off. I am sure you did a lot of walking that is probably why you didn't gain more. 
27 ago 17 por membro: mysteryshopgirl
Not a bad gain at all I am sure you will get it right back off. I am sure you did a lot of walking that is probably why you didn't gain more. 
27 ago 17 por membro: mysteryshopgirl
Kahlstorf - I wasn't disappointed by the pizza, because I knew what to expect. I had heard it was different than typical American pizza. NanaKP - absolutely! I do actually like eating healthy, and in smaller portions. So, while it was a splurge, it wasn't overkill. mysteryshopgirl - yes, tons of walking! We also hiked up Vesuvius. That definitely helped. 
28 ago 17 por membro: ladyvarda
Ah, Italy! Enjoy! 
28 ago 17 por membro: ehead
You didn't do bad at all! Good job!🙋🏻 
28 ago 17 por membro: smprowett
Great job! where are you in Texas? Be safe...we are dry but pretty much stuck in the house! 
28 ago 17 por membro: lakjhatch
Thanks! I'm in Forth Worth, so Harvey didn't reach up here. I grew up in the Woodlands area, and still have family there. They evacuated up here. Glad you are safe and dry! Hope that you are able to get out of the house soon. 
01 set 17 por membro: ladyvarda

     
 

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