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Wow.. Intermittent Fasting ... MCT & butter in coffee 3x on the AM... Eggs and added new recipe for Keto Fathead bread made in a coffee cup. When hungry outside of eating window, I drank lots of water.
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118,3 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 36,7 kg.
Dieta seguida: Razoavelmente Bem.
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1174 kcal
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Gord: 70,74g | Prot: 87,43g | Carbs: 34,94g.
Café da Manhã: Coffee, Butter, Land O'Lakes Salted Butter. Jantar: Chicken Breast, S&B Foods Golden Curry Sauce Mix, Cauliflower Rice, Keto Tortilla. mais...
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Perdendo 5,1 kg por Semana
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