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Ok, I may have weighted in the wrong day, but since I am doing it every 7 days here it is. I played a soccer game the night before and it was pretty hot and I sweated out a lot of water. I can only guess the significant drop is the weight from water loss and I plan to weight in tomorrow, after 2 days of hydration. I also have a race to run in New Orleans this Saturday and I'm sure I will pour more water out of me again.
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77,6 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1817 kcal
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Gord: 48,36g | Prot: 73,71g | Carbs: 241,50g.
Café da Manhã: breakfast coffee, Great Grains Cranberry Almond Crunch, Organic Almond Milk - Vanilla. Almoço: Unsweetened Iced Tea, kettle cooked salt and pepper potato chips, Whole Wheat Bread, Tuna Fish Salad. Jantar: Amaretto, Hoisin Sauce, Chicken Tenders, Sesame Oil, Portabella Mushrooms, Brown Rice (Medium-Grain, Cooked), Broccoli Stir Fry, Bell Peppers. mais...
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1965 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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