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Today was harder than I thought it would be. I just wanted to eat all day because I kept smelling food at work from my co-workers' breakfast and lunches. I cooked dinner for my family, but only a cup of cabbage escaped from the pan into my mouth, and a half a cup of protein shake. I might go over the 300 calorie limit if I eat anything else, but I have to go to my son's open house for school tonight. So I will get a little walking exercise in.
Logging what I eat is keeping me honest. I totally forgot about the 6 cashews I ate at lunch time. Now I am over 300 cal. So my 1st day was a fail :-(
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87,2 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
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323 kcal
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Gord: 23,79g | Prot: 15,55g | Carbs: 12,91g.
Café da Manhã: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Cream. Almoço: Valued Naturals Natural Cashews, Ice Mountain 100% Natural Spring Water (16.9 oz). Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Ice Mountain 100% Natural Spring Water (16.9 oz). mais...
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2398 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 8,9 kg por Semana
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