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hasil detox day 2. yg gagal karena saya makan ayam, plus lebih gagal lagi gara2 jam 7 malem disuguhi sushi sama adek tersayang. hidangan jarang bgt d rumah."nih makanan beneran!" katanya hahaha. dia gatau aja jus-jus doang bisa 800kcal.
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51,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1098 kcal
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Gord: 97,41g | Prot: 38,20g | Carbs: 21,50g.
Café da Manhã: Extra Virgin Olive Oil, Coffee, Honey. Almoço: Honey, Extra Virgin Olive Oil, Spinach, Firm Silken Tofu, Tuna in Water (Canned). Jantar: Mushrooms, Black Pepper, Salt, Spinach, Honey, Olive Oil, Firm Silken Tofu, White Tuna Fish (Drained Solids In Oil, Canned), Red Hot Chili Peppers. Lanches/Outros: Honey, Extra Virgin Olive Oil, Cheddar Cheese. mais...
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Perdendo 1,4 kg por Semana
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