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Yesterday finished a 24 hour fast, then just had 6 scrambled eggs to break the Fast, used two teaspoons of butter. Lots of water. Also started day with Apple Cider Vinegar... Plus a multivitamin... Battling gout, but I am susceptible to it, so back on allopurinol...
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119,9 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 38,3 kg.
Dieta seguida: Razoavelmente Bem.
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1602 kcal
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Gord: 124,23g | Prot: 111,83g | Carbs: 21,07g.
Almoço: Calavo Avocado, HEB Seasoned Pork For Fajitas, HEB Seasoned Chicken Breast For Fajitas. Jantar: Sun Yun Mild Kimchee, Butter, Scrambled Egg (Whole, Cooked). Lanches/Outros: Pacific Natural Foods Organic Chicken Bone Broth, Now Foods MCT Oil. mais...
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Perdendo 3,2 kg por Semana
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