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I blew it at my TOPS weigh-in tonight. I gained .4 of a pound.
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87,7 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Fraco.
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1381 kcal
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Gord: 41,26g | Prot: 46,54g | Carbs: 204,85g.
Café da Manhã: Cream Of Wheat, Brown Sugar, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Dole Bananas, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Jantar: Eckrich Olive Loaf, Yellow Mustard, Great Value Angel Hair Pasta, Tap Water, Great Value Romaine Lettuce, Ken's Steak House Lite Apple Cider Vinaigrette, Clancy's Sour Cream & Onion Potato Chips, Italian Bread, Chicken Vegetable Soup. Lanches/Outros: Wendy's Chocolate Frosty (Small), Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Frigo Cheese Heads Original String Cheese. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
You did not blow it. You had an off week. Just get back on the horse. And by the way, weightloss is so unpredictable, that you could have followed your plan perfectly and still gained .4 pounds. Don't beat yourself up. Just move forward.
21 ago 17 por membro: Hermiones Mom
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I used to go to tops all the time.I loved the friendships the singing and the positive influence.
22 ago 17 por membro: diehard3
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Thank you for your helpful comments and support.
22 ago 17 por membro: DMZur
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I love my TOPS family. Been going for 5 years and finally made up my mind to get serious. Don't beat yourself up. You will have a loss next week!
24 ago 17 por membro: southernldy
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southernldy thank you for your comment.
25 ago 17 por membro: DMZur
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0.4 is not "blowing it" - too many variables; proud of you for your determination!
25 ago 17 por membro: From371to184
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Histórico de Peso de DMZur
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