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I joined the "Biggest Loser Challenge" at my work place about 2 months ago. So far I am in 1st place with a loss of 27.2 lbs., but I still have 2 months to go. My weight is at a stand still since I can no longer ride my bike for exercise. I forgot I signed up for this website. I am hoping to get some inspiration on how to lose weight without much exercise to maintain my 1st place position.
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88,5 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Não Aplicável.
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1175 kcal
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Gord: 66,66g | Prot: 88,96g | Carbs: 54,57g.
Café da Manhã: SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream. Jantar: Baked or Fried Coated Chicken Wing with Skin, Ice Mountain 100% Natural Spring Water (16.9 oz), Lemon Juice (Canned or Bottled), Onions, Baked or Fried Coated Chicken Breast with Skin, Green Giant Hass Avocado. mais...
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2466 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Elíptico - 3 minutos, Descansar - 9 horas e 57 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Today is my cheat day. After logging every unhealthy thing that I ate today, it has motivated me to join a 3 day fast. Let's see how this works out lol.
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a nice fasting diet if your looking to lose more is the 14/10 or the 16/8. I been doing the 16/8 havent weighed myself yet but I feel lighter after only being on it less then a week. You eat all your food for the day in a 8 hour period then for the remaining 16 you fast drinking Tea/Water/Coffee. I plan mine around when Im sleeping so I eat then soon after I sleep for 8 of the 16 it is just those 4 before and 4 after that take getting used to.
22 ago 17 por membro: stylesofpunk
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I fast - this is my 3rd day. It's certainly made a difference to my weight. I'm sticking with it until I get to my 'ideal' weight and then I'll try adding more meals to see how I need to eat to maintain.
22 ago 17 por membro: minitata
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There is much information here to keep you in 1st place !!!!
22 ago 17 por membro: DO N OK
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Thanks for the encouragement guys! I am excited to start this fast. I fast for 24 hours once a month with no food or drink for religious reasons. But on this fast I can have drinks, so I'm thinking it will not be as hard as my mind is telling me it will be. I love the idea of 16/8 intermittent fasting. I'm going to try that next.
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Histórico de Peso de 12 tribes of israelspeakslife
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