|
Well I was concerned about today's weight because I ate our for birthday party . I didn't even eat a bread stick I only had 2 bites of pasta and a very small piece of cake , all the other food was low carb I'm very proud of myself be cause at this restaurant Olive Garden it's usually 4 bread sticks at least 😱 I could control myself because this low carb diet makes me feel fool 👍1.8 pounds to go
|
68,9 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1869 kcal
|
Gord: 147,68g | Prot: 82,44g | Carbs: 87,44g.
Café da Manhã: Coffee, Heavy Cream, Atkins Meal Chocolate Chip Granola Bar. Almoço: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Kroger CARBmaster Blueberry Muffin Yogurt, BelGioioso Fresh Mozzarella Pearls, Cauliflower, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Organic Valley Heavy Whipping Cream, Hard-Boiled Egg, Atkins Endulge Chocolate Peanut Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. mais...
|
Perdendo 2,9 kg por Semana
|