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10am, focused on drinking lots of water yesterday and last night. Only one meal yesterday. Weight must be water... But that is ok
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121,7 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 40,0 kg.
Dieta seguida: Razoavelmente Bem.
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1550 kcal
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Gord: 98,16g | Prot: 132,63g | Carbs: 36,52g.
Almoço: Guacamole, HEB Polish Smoked Sausage, Egg. Jantar: Soybeans (Mature Seeds, Steamed, Cooked), Bean Sprouts, Cucumber (Peeled), Skinless Chicken Breast, Pork Roast, Beef, Sweet Potato. mais...
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Ganhando 3,8 kg por Semana
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