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this has been very hard to get to and to stick to the high fat, medium protein and low carb. But finally no cheat this week !! it paid off.
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71,7 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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991 kcal
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Gord: 73,85g | Prot: 55,84g | Carbs: 30,08g.
Café da Manhã: Cream (Half & Half). Almoço: Egg White, Cheddar Cheese. Jantar: Cream (Half & Half), Blueberries, Cream Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Moishes Kosher Dill Pickles. Lanches/Outros: Nestle Aero. mais...
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2333 kcal
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Exercício:
Fazer Compras - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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