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Creeping up but still in my maintenance range after a night out of snacking and wine tasting, he rationalized.
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75,7 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1607 kcal
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Gord: 54,65g | Prot: 73,29g | Carbs: 178,66g.
Café da Manhã: Toasted Rye Bread, Butter (Salted), Cream (Half & Half, Fat Free), Coffee, Egg, Bell Peppers, Red Potatoes (Flesh and Skin), Meijer Walnut Halves, Great Value Natural Apple Sauce. Almoço: Wholly Guacamole 100 Calorie Snack Pack, Toasted Rye Bread, President Feta Crumbled, Ginger, Soft Silken Tofu, Molasses, Dinner salad, Cherry Tomatoes, Sliced Ham (Extra Lean). Jantar: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Dinner salad, Zinfandel Wine. Lanches/Outros: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Bigelow Tea Constant Comment Tea. mais...
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2124 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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