|
i've been eating a lot of veggies and stuff.. it's been good. but for lunch, i had some rice. :)
|
47,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 1,8 kg por Semana
|
 Comentários
If you are following phase 1, rice is not such a good choice. That being said, I know it is part of "life" there. So... I guess have extra veggies, instead?? Good luck, oh and tons of WATER!!! =D
14 jan 08 por membro: bullytrouble
|
Hold back the rice as much as possible Bibi!
15 jan 08 por membro: information
|
Yes bib, try to substitute the rice; especially if it's white rice, those "whites" are what effects our blood sugar and keeps us hungry; also eat lots of protein; fish, chicken.....Good luck. If you must have rice, make it brown!!!
15 jan 08 por membro: susieq1941
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bibi1981
|