|
Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
|
68,8 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1677 kcal
|
Gord: 43,26g | Prot: 85,68g | Carbs: 238,94g.
Café da Manhã: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Jantar: Chili Con Carne, Soft Pretzels. mais...
|
Perdendo 3,5 kg por Semana
|