Gravação de peso (nenhuma entrada de jornal) para 07 agosto 2017
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112,0 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: Fraco.
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651 kcal
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Gord: 29,94g | Prot: 27,08g | Carbs: 66,27g.
Café da Manhã: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Almoço: Ensure Ensure Plus Nutrition Shake. mais...
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Ganhando 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Funny how easy it is to loose track especially when your coming back from being sick and not being able to eat which was good timing since I was on that 3 day fast. lol, but coming back off the fast and being sick.. eeekk.. I was actually up to 249, but have lost 2 in the last day and a half....
Thanks for the support Buddy :)
08 ago 17 por membro: Dennis58
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Histórico de Peso de Dennis58
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