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Well i knew it would be a gain not a loss this week, terrible weekend habits that are proving harder to break then the Mon-Fri ones.
I will do better this week/weekend and more exercise this week!
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99,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Fraco.
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1369 kcal
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Gord: 34,42g | Prot: 75,08g | Carbs: 180,39g.
Café da Manhã: SUNBLEST, Egg. Almoço: Reduced Fat Latte Coffee. Jantar: SteamFresh Broccoli, Carrots & Sugarsnap Peas, Lamb & Rosemary Hot Pot, Chicken & Vegetable Risotto. Lanches/Outros: JellyCup Raspberry. mais...
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Ganhando 1,1 kg por Semana
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