Jornal de Kathytnt, 05 ago 17

Honestly a little frustrated today! I apparently pulled or strained a muscle in my back. It's challenging even getting out of a chair. I am going to try to still do cardio but weight lifting is out of the question if I want it to heal. 3 weeks out from my competition is not ideal for sure. The fact is though I have been working hard and 3 weeks, especially since I don't do traditional peak week, isn't going to kill me. I put out in the universe that I wanted to be at a certain weight. Since I will not be doing my muscle building supps like creatine/glutamine and increasing my cardio perhaps I can hit that mark I wanted. LOL! Those supps and the weight lifting slow the scale weight loss.

74,8 kg Perdidos até agora: 65,8 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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1787 kcal

Gord: 39,41g | Prot: 195,97g | Carbs: 155,26g.   Café da Manhã: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Snack Bar - Double Chocolate, Advocare Spark Energy Drink (7g). Almoço: Muscle Milk Peanut Butter Cookie Protein Bar, Texas Toast, Coleslaw, Baked Beans, Tenderloin Pork. Jantar: Old El Paso Green Chile Enchilada Sauce, Kraft 2% Mexican Style Four Cheese, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. mais...

1978 kcal

Exercício: Fitbit - 24 horas. mais...